{REPLAY} Let's Talk Mindfulness: The STOP method for Regulating Emotions

In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations.

So if you find it that you get emotionally triggered a lot and you struggle to deal with the fallout of it, then this is one episode you want to check out!

 

SHOW NOTES:

Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi 

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).