Stress-Less Living: Stop living life on Hard Mode

Let's Talk Happiness: The Art of Being Happy NOW

Hey there! Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered. In this episode of "Stress Less Living," I’m diving deep into the idea that happiness is your default state. It's like a cozy, warm sweater that’s always been in your closet—you just need to remember it's there.
So, grab a cuppa, or do whatever you do when you're listening to your podcasts and let's get started.SHOW NOTES
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UK Version:
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Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
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How to Build Self-Belief with NLP

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed.
But many people struggle with it – even when they CLEARLY have a lot to offer.So in this episode, I'll be digging into Self-Belief and outlining an NLP (Neuro-Linguistic Programming) technique you can use to build it intentionally.So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.SHOW NOTES:
The Brain Trainers Academy:
If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link:
USD Version:
Join The Brain Trainers Academy
UK Version:
Join The Brain Trainers Academy
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 

5 Universally Attractive Qualities that will help you get on in Life

Human beings are like magnets: we can attract but also repel. And being able to do the former is key when it comes to the amount of opportunity and success we get in life.
So, in this episode, we're going to take a look at 5 universally attractive qualities that will help you get on in life.
If you add even just a little bit of these into your life, they'll help you get more of what you want.So grab a cuppa, or whatever you do when you listen to your podcasts and let's get started.SHOW NOTES:
Books mentioned in the episode: How to make anyone like you by Leil Lowndes
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 
 

How to use Meditation to Create TARGETED, Positive Changes in your Life

Meditation is SUCH a powerful practice.
BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface.
One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life.
And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life.
So grab a cuppa, get settled in, or do whatever you do when you listen to your podcasts and let's get started!
 
SHOW NOTES:
Want to learn meditation in depth? Join The Peaceful Professional Meditation programme
 
Want a free taster of meditation? (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): Creating Stillness (Online training)
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Let's Talk Mindfulness: 4 Powerful Mindfulness Principles that can be UTTERLY Life Changing

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.
In fact, it can sometimes be hard just to stay sane!
And one of the best ways to handle the chaos of is through the practice of mindfulness.
In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing.
So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES:
Want to learn meditation in depth? Join The Peaceful Professional Meditation programme

{REPLAY} Let's Talk Mindfulness: The STOP method for Regulating Emotions

In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations.
So if you find it that you get emotionally triggered a lot and you struggle to deal with the fallout of it, then this is one episode you want to check out!
 
SHOW NOTES:
Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi 
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 
 

How to Unlock your Best Self NOW (Using a Powerful NLP Technique)

Hey there and welcome back to the podcast!
In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self.
We've all had those magical moments where everything just feels right, but they often slip away too quickly.
In this episode, I'm going to guide you through a process that uses six transformative layers to help you bring that incredible version of you into everyday life.
So, grab a cuppa and let's get started on this exciting journey of self-discovery together!
 
SHOW NOTES:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 
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Check out MindSchool on Instagram here

The 3 BIG things that may be Preventing you from Making Positive Changes in your Life

Most people have things that they want to change in their life.
Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to change.
BUT, they struggle to make it happen.
While there are lots of reasons why people find it difficult to create positive change in their life (that lasts), there are usually 3 things that stand in their way.
And in this episode, we'll be looking at what these 3 things are and how to overcome them.
 
SHOW NOTES
The Brain Trainers Academy:
If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: Join The Brain Trainers Academy
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here