Stress-Less Living: Stop living life on Hard Mode

2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life

Struggling to find the time to Meditate?Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.
They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.
In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.
So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)
 
SHOW NOTES
– Follow me on Instagram here
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
 

Let's Talk Happiness: How to Boost your Happiness by Aligning with your Life Values

Feeling like life is a bit of a slog at the moment?
Or maybe you feel like something is just 'missing' from your life and you're not as happy as you'd like to be?
Usually, there's a simple solution to this: you need to check-in with your values.
When we're not living life in alignment with our values then something tends to feel just a little bit 'off'.
We struggle for motivation, it feels like we're not doing what we're meant to do, and our levels of happiness suffer as a result.
So in this week's episode, we're going to solve that! 
We're going to look at how to boost your happiness by Aligning with your Life Values.
Grab a cuppa, a pair of headphones and let's do it!
 
SHOW NOTES
 
Would you like to take the Full Life Audit? Download it for free here

5 Tough Life Lessons that EVERYONE needs to experience

If you were to go back in time and give your younger self some advice, what would you say to them?
 
What would be some of the BIG, tough, life lessons that you would like to share?
 
Things that your younger self might not necessarily want to hear, but because you’re looking the lens of experience, you know that they ABSOLUTELY need to hear?
 
In this week’s podcast episode, I share 5 Tough Life Lessons that I wish I’d know a LOT sooner – plus 3 additional honourable mentions at the end.
 
I also think these 5 lessons are universal and everyone needs to experience them at some stage in their life.
 
So stick your headphones on, grab a cuppa, make the dinner, go for a jog, however you like listening to your podcasts, and let's go deep with this one.
 
SHOW NOTES
 
Would you like to take the Full Life Audit? Download it for free here
 

Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier

According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade.
Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high.So why is this happening?There are lots of external factors that play a part but the main reason is that we're never actually TAUGHT how to be happy.So in this episode, we'll be talking about Happiness. I'll be sharing 3 BIG ideas that have made a big (positive) impact on my overall levels of happiness.Could they have a similar impact on you?
 
SHOW NOTES:
– Enrol on the Happiness Habit Workshop (£90 off from Podcast Listeners)
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?
Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it...
Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step.
So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.
 
SHOW NOTES:
– Books mentioned in the episode: The Brain that Changes itself by Norman Doidge
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 

The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life

We all have stuff that we want from life, right? It could be in:
Relationships.
Your career.
Financial.
Your Health.
Or some other area of you life.
But getting what we want isn't always easy (Darn it)
There are things that get in the way or prevent us from moving forward.
So we need to be able to remove these blocks so we can start making ACTUAL progress in our lives.And in general, there are 5 main things that tend to prevent us from getting what we want in life. And in this episode, we're going to take a look at these 5 things and how to address each of them.
 
SHOW NOTES:
Would you like to take the Full Life Audit? Download it for free here
Books mentioned in the episode:
The Luck Factor by Richard Wiseman
Molecules of Emotion by Candace Pert

How to Create Healthy Boundaries using The 3 C's Method

Creating healthy boundaries is more crucial today than it’s ever been.
The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time!
So because of this, creating healthy boundaries is no longer just a ‘nice to have’, it’s become an absolute necessity for living a stress-less & happy life.
And one way to do this is by using a method I call The 3 C's for Creating Healthy Boundaries. It can be used in any type of relationship: work; personal; family; love.So in this episode of the Podcast, we'll be doing a deep dive into these 3 C's so that you can start living happier, more fulfilling and more effortless life.
 
SHOW NOTES:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid

Self help is a multi billion pound industry…
in 2020, the global self-improvement market was valued at $38.53 billion in 2020.
And it’s projected to reach $105.6 billion by 2027!
So clearly there is a massive need here…
But is self-help actually working, or is does is end up doing more damage than good?
Well, in this episode we’re gonna play devils’ advocate and take a look 3 reasons why consuming lots of self-help may be not helping you at all and, in fact, it could be taking your further away from happiness and life satisfaction.
 
SHOW NOTES
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).