Stress-Less Living: Stop living life on Hard Mode

The 3 BIG things that may be Preventing you from Making Positive Changes in your Life

Most people have things that they want to change in their life.
Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to change.
BUT, they struggle to make it happen.
While there are lots of reasons why people find it difficult to create positive change in their life (that lasts), there are usually 3 things that stand in their way.
And in this episode, we'll be looking at what these 3 things are and how to overcome them.
 
SHOW NOTES
The Brain Trainers Academy:
If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: Join The Brain Trainers Academy
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here

5 BIG Lessons I've Learned from 1 Year of Podcasting

In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting.
I think these are important life lessons that can help you whenever you're going after an ambitious, more long-term goal.
As personal development speaker Jim Rohn once said, "The most important aspect of a goal is (weirdly) not the achievement of it, but who you become as a result of going after it".
Because those life learnings will stay with you longer term.So if you want to hear some of my key learnings over the past year so that you can start applying them to your own goals and projects, grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started! 
 
SHOW NOTES:
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 

Let's Talk Confidence: How to Create your own Confidence BLUEPRINT

In this episode, we'll once again be talking about Confidence! While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling.
And, it's also an internal feeling that we can create by design.
So in this episode, we'll be taking a look at how to create feelings of confidence so that you can create your own confidence blueprint.
So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES
 
The Brain Trainers Academy:
If you want to learn how to use NLP to transform your life, then you can join The Brain Trainers Academy for an affordable monthly investment here: Join The Brain Trainers Academy
 
Amy Cuddy's Ted Talk - Power Poses
You can check out her Ted talk here.
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 
Power Pose Pictures
 
 

Let's Talk Confidence: The 4 Layers of Confidence & how to Develop them

If there's one thing that most people say they want more of it's confidence.
Statements like:
I lack confidence.
I've lost my confidence.
I'm having a crisis of confidence.
Are all too common.
One of the big mistakes people make when they talk about confidence, is that they talk about it as a 'single entity'...when it is, in fact, multi-layered.
So in this episode, we'll be looking at the 4 main layers of confidence and how to develop them.
If you focus on improving these 4 layers, it'll make a HUGE difference to your overall levels of confidence, in a way that is sustainable.
SHOW NOTES:
Like to learn more about The 4 Layers of Confidence? Head over to Udemy and check out my Ultimate Confidence Course.
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here

Let's Talk Habits: 4 Tactics for Building Positive Habits FAST!

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form.
The behaviours, actions, and systems that you put in place.
Yet so many people leave this down to chance!
They go through life, just hoping that they form the kinds of habits that support them.
And they might get lucky but a lot of the time they don’t…they end up forming habits that get int the way.
So in this episode I wanna share with you 4 Tactics that will help you be more intentional with the habits that you build, and to also build then more quickly.
So that you can chip away at those that don’t serve you, and build positive ones that support your health, happiness and success.
So grab a cuppa, or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES...
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 
Books Mentioned
The Outsiders by Howard Becker

How to use Mental Rehearsal to Create Positive Change in your Life

Deep down, everyone has things that they want to change in their lives…
Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want…
But the problem is, we’ve never been taught how to make those changes…
We’ve been given this incredible device, our brain, but we’ve not been given a user manual.
So we fiddle about, trying to get it to do what we want it to do, but it seems to have a mind of its own.
And as a result, change, for many people, feels difficult, if not impossible.
But what if there was a way to unlock your brain’s potential? To be able to use your mind to create specific, positive changes in you life?
AND to it deliberately, by design.
Well, you’ll be glad to know, that there is such a thing. And the key to all of it: is mental rehearsal.
So in this episode, we're going to be digging into this amazing process and how to use it to create positive changes in your life.
So grab a cuppa, or whatever you do when you're listening to your podcasts and lets get started.
 
SHOW NOTES
– Follow me on Instagram here
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
 

Is Inner Conflict holding you back? The 4 ways it can show up & how to Resolve it

At the heart of many of our issues is inner conflict.
Where part of us wants to go in one direction but another part is pulling is in another.
This can cause inner turbulence, emotional disharmony, and can lead to problems like self-sabotage, destructive behaviours, and indecision.
So in this episode, we'll be talking a look at both the underlying dynamics of inner conflict and the main ways that it can show up in our life.
And towards to end, I outline a 3-step process for resolving inner conflict so you can start singing from the same hym sheet.
So grab a cuppa or whatever you do when you're listening to your podcasts and lets get started!
 
SHOW NOTES
*PODCAST OFFER*: If you'd like to Learn how to resolve inner conflicts then you can enrol on Resolve Inner Conflicts and Self-Sabotage for a special Stress Less Living discount.

What to do when you're in a Crisis (The ADEP Model)

So what do you do when you find yourself in a crisis?
A moment in your life where everything around you is collapsing and the walls feel like their caving in…
Or maybe it’s just a mini-crisis. Everything  isn’t necessarily falling apart but you’ve found yourself in a tricky spot and you don’t know what to do.
What’s the best course of action?
Panic? Freak out?
No. You want to use the ADEP model.
It'll help you get some distance and get insights into where you need to head next.
And in the episode, we'll be digging into this model.
So grab a cuppa, or whatever you do when you’re listening to your podcasts and let’s get started.
 
SHOW NOTES:
Books Mentioned:
Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here