Stress-Less Living: Stop living life on Hard Mode

The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?
Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it...
Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step.
So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.
 
SHOW NOTES:
– Books mentioned in the episode: The Brain that Changes itself by Norman Doidge
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 

The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life

We all have stuff that we want from life, right? It could be in:
Relationships.
Your career.
Financial.
Your Health.
Or some other area of you life.
But getting what we want isn't always easy (Darn it)
There are things that get in the way or prevent us from moving forward.
So we need to be able to remove these blocks so we can start making ACTUAL progress in our lives.And in general, there are 5 main things that tend to prevent us from getting what we want in life. And in this episode, we're going to take a look at these 5 things and how to address each of them.
 
SHOW NOTES:
Would you like to take the Full Life Audit? Download it for free here
Books mentioned in the episode:
The Luck Factor by Richard Wiseman
Molecules of Emotion by Candace Pert

How to Create Healthy Boundaries using The 3 C's Method

Creating healthy boundaries is more crucial today than it’s ever been.
The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time!
So because of this, creating healthy boundaries is no longer just a ‘nice to have’, it’s become an absolute necessity for living a stress-less & happy life.
And one way to do this is by using a method I call The 3 C's for Creating Healthy Boundaries. It can be used in any type of relationship: work; personal; family; love.So in this episode of the Podcast, we'll be doing a deep dive into these 3 C's so that you can start living happier, more fulfilling and more effortless life.
 
SHOW NOTES:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid

Self help is a multi billion pound industry…
in 2020, the global self-improvement market was valued at $38.53 billion in 2020.
And it’s projected to reach $105.6 billion by 2027!
So clearly there is a massive need here…
But is self-help actually working, or is does is end up doing more damage than good?
Well, in this episode we’re gonna play devils’ advocate and take a look 3 reasons why consuming lots of self-help may be not helping you at all and, in fact, it could be taking your further away from happiness and life satisfaction.
 
SHOW NOTES
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 

5 Meditation Myths that need to be busted right now

Meditation, when used effectively, can be one of the most powerful tools we can add to our life.
BUT, many people are still a little bit confused about what it is and how to do it.
And one of the reasons why is because of the many myths that have become attached to it.
So in this episode of the podcast, we're going to be doing some myth busting! I'll be busting 5 common myths about meditation that many people still believe.
And by clearing up these myths, you'll be able to start meditating with precision and power.
 
SHOW NOTES:
– Books Mentioned:
Stillness is the Key by Ryan Holiday.
Mini-habits by Stephen Guise
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 

Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations

We all have moments where we get knocked off balance.
It doesn't matter how emotionally or spiritually evolved you are, it's going to happen – and, for some, it'll happen quite regularly.
The most important thing, though, is how we respond to these moments.
As Vince Lombardi once said, "it's not whether you get knocked down, it's whether you get back up..."
In the emotionally triggering world that we live in, we need to have a range of strategies for dealing with unpleasant experiencing and for processing & regulating the unpleasant emotions that often come with these experiences. And one great way to do this is using the S.T.O.P technique from mindfulness.
So in this episode, we'll be breaking down the technique and also looking at how to make it even more powerful by sprinkling in some NLP (Neuro-Linguistic Programming).
 
SHOW NOTES:
Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi 
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 
 

5 Questions that will instantly Make your Life Better

It's been said that "The Quality of your Life is Determined by the quality of the Questions that you ask"...
Questions (when asked internally) will steer and guide our thinking so, when crafted & asked in a particular way, we can use them to:
Overcome challenges & moments in our life where we get stuck.
Come up with new & creative ideas.
Help us get out of a 'dark' place.
Create all manner of positive changes in our life.
So in this episode of the podcast, we're going to be looking at 5 carefully crafted questions that (when asked internally) will instantly make like better.
 
SHOW NOTES:
Want to do the Full Life Audit? Grab your FREE copy here: THE FULL LIFE AUDIT
 

How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment

Ever feel like the world is constantly trying to pull your attention in a million different directions?
Well, you're not alone!
In this episode, we'll be diving deep into why distractions are such a big deal and how they can mess with not just your productivity but also your happiness.
We’ll be exploring the three main reasons distractions happen and I'll also be sharing with you my all-time favourite technique for increasing focus and concentration so you can become distraction-proof.
So, if you're ready to reclaim your focus and finally get stuff done, join me for this week's episode.
 
SHOW NOTES:
Books mentioned: Deep Work by Cal Newport
More info on The Marshmallow Test & Instant Gratification
The Social Dilemma - Documentary that talks about how social media works
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).