Stress-Less Living: Stop living life on Hard Mode

Let's Talk Mindfulness: 4 Powerful Mindfulness Principles that can be UTTERLY Life Changing

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.
In fact, it can sometimes be hard just to stay sane!
And one of the best ways to handle the chaos of is through the practice of mindfulness.
In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing.
So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES:
Want to learn meditation in depth? Join The Peaceful Professional Meditation programme

{REPLAY} Let's Talk Mindfulness: The STOP method for Regulating Emotions

In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations.
So if you find it that you get emotionally triggered a lot and you struggle to deal with the fallout of it, then this is one episode you want to check out!
 
SHOW NOTES:
Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi 
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 
 

How to Unlock your Best Self NOW (Using a Powerful NLP Technique)

Hey there and welcome back to the podcast!
In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self.
We've all had those magical moments where everything just feels right, but they often slip away too quickly.
In this episode, I'm going to guide you through a process that uses six transformative layers to help you bring that incredible version of you into everyday life.
So, grab a cuppa and let's get started on this exciting journey of self-discovery together!
 
SHOW NOTES:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
 
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The 3 BIG things that may be Preventing you from Making Positive Changes in your Life

Most people have things that they want to change in their life.
Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to change.
BUT, they struggle to make it happen.
While there are lots of reasons why people find it difficult to create positive change in their life (that lasts), there are usually 3 things that stand in their way.
And in this episode, we'll be looking at what these 3 things are and how to overcome them.
 
SHOW NOTES
The Brain Trainers Academy:
If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: Join The Brain Trainers Academy
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
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Check out MindSchool on Instagram here

5 BIG Lessons I've Learned from 1 Year of Podcasting

In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting.
I think these are important life lessons that can help you whenever you're going after an ambitious, more long-term goal.
As personal development speaker Jim Rohn once said, "The most important aspect of a goal is (weirdly) not the achievement of it, but who you become as a result of going after it".
Because those life learnings will stay with you longer term.So if you want to hear some of my key learnings over the past year so that you can start applying them to your own goals and projects, grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started! 
 
SHOW NOTES:
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
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Check out MindSchool on Instagram here
 

Let's Talk Confidence: How to Create your own Confidence BLUEPRINT

In this episode, we'll once again be talking about Confidence! While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling.
And, it's also an internal feeling that we can create by design.
So in this episode, we'll be taking a look at how to create feelings of confidence so that you can create your own confidence blueprint.
So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES
 
The Brain Trainers Academy:
If you want to learn how to use NLP to transform your life, then you can join The Brain Trainers Academy for an affordable monthly investment here: Join The Brain Trainers Academy
 
Amy Cuddy's Ted Talk - Power Poses
You can check out her Ted talk here.
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
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Power Pose Pictures
 
 

Let's Talk Confidence: The 4 Layers of Confidence & how to Develop them

If there's one thing that most people say they want more of it's confidence.
Statements like:
I lack confidence.
I've lost my confidence.
I'm having a crisis of confidence.
Are all too common.
One of the big mistakes people make when they talk about confidence, is that they talk about it as a 'single entity'...when it is, in fact, multi-layered.
So in this episode, we'll be looking at the 4 main layers of confidence and how to develop them.
If you focus on improving these 4 layers, it'll make a HUGE difference to your overall levels of confidence, in a way that is sustainable.
SHOW NOTES:
Like to learn more about The 4 Layers of Confidence? Head over to Udemy and check out my Ultimate Confidence Course.
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
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Check out MindSchool on Instagram here

Let's Talk Habits: 4 Tactics for Building Positive Habits FAST!

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form.
The behaviours, actions, and systems that you put in place.
Yet so many people leave this down to chance!
They go through life, just hoping that they form the kinds of habits that support them.
And they might get lucky but a lot of the time they don’t…they end up forming habits that get int the way.
So in this episode I wanna share with you 4 Tactics that will help you be more intentional with the habits that you build, and to also build then more quickly.
So that you can chip away at those that don’t serve you, and build positive ones that support your health, happiness and success.
So grab a cuppa, or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES...
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 
Books Mentioned
The Outsiders by Howard Becker