Stress-Less Living: Stop living life on Hard Mode

Let's Talk Habits: 4 Tactics for Building Positive Habits FAST!

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form.
The behaviours, actions, and systems that you put in place.
Yet so many people leave this down to chance!
They go through life, just hoping that they form the kinds of habits that support them.
And they might get lucky but a lot of the time they don’t…they end up forming habits that get int the way.
So in this episode I wanna share with you 4 Tactics that will help you be more intentional with the habits that you build, and to also build then more quickly.
So that you can chip away at those that don’t serve you, and build positive ones that support your health, happiness and success.
So grab a cuppa, or whatever you do when you're listening to your podcasts and let's get started.
 
SHOW NOTES...
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
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Check out MindSchool on Instagram here
 
Books Mentioned
The Outsiders by Howard Becker

How to use Mental Rehearsal to Create Positive Change in your Life

Deep down, everyone has things that they want to change in their lives…
Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want…
But the problem is, we’ve never been taught how to make those changes…
We’ve been given this incredible device, our brain, but we’ve not been given a user manual.
So we fiddle about, trying to get it to do what we want it to do, but it seems to have a mind of its own.
And as a result, change, for many people, feels difficult, if not impossible.
But what if there was a way to unlock your brain’s potential? To be able to use your mind to create specific, positive changes in you life?
AND to it deliberately, by design.
Well, you’ll be glad to know, that there is such a thing. And the key to all of it: is mental rehearsal.
So in this episode, we're going to be digging into this amazing process and how to use it to create positive changes in your life.
So grab a cuppa, or whatever you do when you're listening to your podcasts and lets get started.
 
SHOW NOTES
– Follow me on Instagram here
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
 

Is Inner Conflict holding you back? The 4 ways it can show up & how to Resolve it

At the heart of many of our issues is inner conflict.
Where part of us wants to go in one direction but another part is pulling is in another.
This can cause inner turbulence, emotional disharmony, and can lead to problems like self-sabotage, destructive behaviours, and indecision.
So in this episode, we'll be talking a look at both the underlying dynamics of inner conflict and the main ways that it can show up in our life.
And towards to end, I outline a 3-step process for resolving inner conflict so you can start singing from the same hym sheet.
So grab a cuppa or whatever you do when you're listening to your podcasts and lets get started!
 
SHOW NOTES
*PODCAST OFFER*: If you'd like to Learn how to resolve inner conflicts then you can enrol on Resolve Inner Conflicts and Self-Sabotage for a special Stress Less Living discount.

What to do when you're in a Crisis (The ADEP Model)

So what do you do when you find yourself in a crisis?
A moment in your life where everything around you is collapsing and the walls feel like their caving in…
Or maybe it’s just a mini-crisis. Everything  isn’t necessarily falling apart but you’ve found yourself in a tricky spot and you don’t know what to do.
What’s the best course of action?
Panic? Freak out?
No. You want to use the ADEP model.
It'll help you get some distance and get insights into where you need to head next.
And in the episode, we'll be digging into this model.
So grab a cuppa, or whatever you do when you’re listening to your podcasts and let’s get started.
 
SHOW NOTES:
Books Mentioned:
Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here

How to Deal with Unpredictability & Fear of the Unknown

There is so much unpredictability & uncertainty in the world right now and many people are scared.
Many people experience a fear of the unknown at the bets of times, so when there's a major re-shuffling or upheaval this can go into overdrive.
So in this episode, we'll be looking at some ways to better handle unpredictability and uncertainty when it happens so that you don’t lose your mind and, potential, so you can even thrive from it.
So grab a cuppa, or whatever you do when you're listening to your podcasts and let's dig in.
 
SHOW NOTES
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 
Follow me on Instagram
Check out MindSchool on Instagram here
 

4 Life-Saving Ways that NLP can Transform your Life

It's not being overly dramatic to say that NLP (Neuro-Linguistic Programming) saved my life.
It is, without doubt, one of THE most important discoveries I've made and I've spent the last 27 years of my life studying it.
And I KNOW that so many other people can benefit from it.
So in this episode, I'll be digging into NLP and talking about why I think it's a life-saving set of tools that everybody should learn.
I'll be going through 4 reasons why NLP can be a life-saver for you, your mental wellbeing, and your ability to get more of what you want from life.
 
SHOW NOTES:
The Brain Trainers Academy:
If you want to learn how to use NLP to transform your life, then you can join The Brain Trainers Academy for an affordable monthly investment here: Join The Brain Trainers Academy
 
Books Mentioned in the Episode:
The Hypnotic World of Paul McKenna by Paul McKenna
 
Free Stuff:
Would you like to take the Full Life Audit? Download it for free here
 

Let's Talk Spirituality: A Practical Guide to Spirituality without the Woo-Woo

Spirituality is one of these subjects that can create polarised responses.
Some people totally freak out and think you're going to talk about God, crystals, and angels, whereas others are totally into it.
But what is spirituality really? Is there a more practical way to look at it? And is it worth adding spiritual elements into your life?
Well, in this episode we'll be digging right into it. I'll be taking a practical look at spirituality and outlining 3 things you can do to start seeing the world through a more spiritual lens.
So grab a cuppa, or whatever you do when you listen to your podcasts and let's get started!
 
SHOW NOTES
Freebies:
Would you like to take the Full Life Audit? Download it for free here
 
Books Mentioned in the Episode:
The Hero's Journey by Robert Dilts & Stephen Gilligan
 

How to Create Calm & Serenity with The Peripheral Vision Technique

What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity?
Something that brings you into the present moment and helps you become more mindful and connected with experience?
Well, actually...there is.
Say hello to the Peripheral Vision Technique.
It's a simple but effective way to use your vision to reduce stress, counteract the fight or flight response, and automatically trigger feelings of calm and serenity.
And in this episode, we're going to digging into it.
We'll look at what it is, the science behind it, and how to start integrating it into your life.
So grab a cuppa or do whatever you do when you're listening to your podcasts and let's dig in.
 
SHOW NOTES:
Freebies:
Would you like to take the Full Life Audit? Download it for free here